Hands On Strength
Hands On Strength
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Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Send us a message! We work with people of all ages, genders and experience levels to meet you where you are at and take you where you want to be. We will set up a consultation to figure out what fitness plan is best for you!


No experience necessary! Everyone is welcome.


It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 


Our trainers come with a variety of certifications including Level 1 CrossFit and USAW Sports Performance Coaching Level 1. Owner CJ Hand is a MSN RN, CCM. Visit our about us page to learn more about our team!


Contact Us

Contact Us

Get Started Today!

Message us at the link below to take the next step toward your fitness goals! To connect with one of our trainers please email handsonstrength@gmail.com.

Hands On Strength,

Clackamas Oregon

To communicate with one of our trainers please email handsonstrength@gmail.com.

Email to connect then call to schedule an appointment . Evenings and Weekends available.

Serious private or small group coaching inquires only. Limited availability. Rates available upon initial phone assessment. 

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