Hands On Strength
Hands On Strength
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RAISING THE BAR FOR EVERYONE

RAISING THE BAR FOR EVERYONERAISING THE BAR FOR EVERYONERAISING THE BAR FOR EVERYONE

RAISING THE BAR FOR EVERYONE

RAISING THE BAR FOR EVERYONERAISING THE BAR FOR EVERYONERAISING THE BAR FOR EVERYONE

Who We Are

Open To Everyone

First and Foremost, Hands On Strength is a safe place for all people, regardless of gender, sexual orientation, race, ability level or age. We aim to bring each and every one of our clients to a level of success that suits them. We understand and love each person for their unique abilities and difficulties and will work side by side with you to help you achieve your goals. Supporting you to be your best self. 

Committed To You

Our trainers take your fitness goals seriously. We understand that beginning training can be challenging, and our goal is to help you overcome hurdles and reach your goals at your own pace.

Knowledgeable Training Expertise

With years of success and experience, we are capable of listening to what is important to you in your fitness journey. We work with each person to create individualized plans to suit your goals and aspirations. We aim to empower you to have the tools and to be able to do the work to achieve whole body success and conditioning. To correspond with one of our trainers please email handsonstrength@gmail.com.
 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to offer you a plan that works for you and your life so you stop dreading that trip to the gym and start admiring yourself for the leaps you're making into your fitness goals!

What We Offer

Team Style Training

Nutrition Consultations

Team Style Training

Schedule to come in for our weekly lifting sessions, perfect for those who are looking to meet like-minded fitness individuals!

One-On-One Training

Nutrition Consultations

Team Style Training

Our personal training option allows us to tailor each session toward your goals and your pace. Whether you want to train semi- daily, weekly, bi-weekly or monthly, we have options for you!

MOBILE TO YOU- Training available in PDX and South East (call or email for details)

Nutrition Consultations

Nutrition Consultations

Nutrition Consultations

Training is not purely putting in the work in the gym- it is a full lifestyle choice! We offer consultations and classes on nutrition, training and making the right choices for your body, on and off the platform

Our Trainers. : Email handsonstrength@gmail.com

CJ Hand- Owner |Coach/Trainer

CJ Hand, RN, MSN, CCM     (Pronouns: he/they)

CJ is a Registered Nurse as well as a Level 1 CrossFit trainer, and USAW Sports Performance Coach. With no shortage of experience and certifications, CJ brings the medical side into training to help athletes reduce injury and work towards a healthier all-around lifestyle and body.

Nevi Ball- Coach/Trainer

Nevi Ball (pronouns: she/her/hers) is a lTLC Special Ed Teacher & Certified Trauma and Resilience Practitioner for Education at North Clackamas Schools.  She is working towards training certifications including Level 1 CrossFit Trainer and others through experience and education!

Social

Proud Partners

Iron Valley Crossfit

Our training is sometimes based out of Iron Valley Crossfit gym in Clackamas, OR. We love the facility and partnership with this supportive company!

About Iron Valley

Portland Fighting Shockwave

We are the proud partners and trainers of the Portland Fighting Shockwave, a semi-pro women's tackle football team based in Portland, OR.

Shockwave Website

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