RAISING THE BAR FOR EVERYONE
RAISING THE BAR FOR EVERYONE
Who We Are
Open To Everyone
First and Foremost, Hands On Strength is a safe place for all people, regardless of gender, sexual orientation, race, ability level or age. We aim to bring each and every one of our clients to a level of success that suits them. We understand and love each person for their unique abilities and difficulties and will work side by side with you to help you achieve your goals. Supporting you to be your best self.
Committed To You
Our trainers take your fitness goals seriously. We understand that beginning training can be challenging, and our goal is to help you overcome hurdles and reach your goals at your own pace.
Knowledgeable Training Expertise
With years of success and experience, we are capable of listening to what is important to you in your fitness journey. We work with each person to create individualized plans to suit your goals and aspirations. We aim to empower you to have the tools and to be able to do the work to achieve whole body success and conditioning.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to offer you a plan that works for you and your life so you stop dreading that trip to the gym and start admiring yourself for the leaps you're making into your fitness goals!
What We Offer
Team Style Training
Nutrition Consultations
Team Style Training
Schedule to come in for our weekly lifting sessions, perfect for those who are looking to meet like-minded fitness individuals!
One-On-One Training
Nutrition Consultations
Team Style Training
Our personal training option allows us to tailor each session toward your goals and your pace. Whether you want to train semi- daily, weekly, bi-weekly or monthly, we have options for you!
MOBILE TO YOU- Training available in PDX and South East (call or email for details)
Nutrition Consultations
Nutrition Consultations
Nutrition Consultations
Training is not purely putting in the work in the gym- it is a full lifestyle choice! We offer consultations and classes on nutrition, training and making the right choices for your body, on and off the platform
Our Trainers
CJ Hand- Owner | Coach/Trainer
CJ Hand, RN, MSN, CCM (Pronouns: they/them)
CJ is a Registered Nurse as well as a Level 1 CrossFit trainer, and USAW Sports Performance Coach. With no shortage of experience and certifications, CJ brings the medical side into training to help athletes reduce injury and work towards a healthier all-around lifestyle and body.
Nevi Ball- Coach/Trainer
Nevi Ball (pronouns: she/her/hers) is a lTLC Special Ed Teacher & Certified Trauma and Resilience Practitioner for Education at North Clackamas Schools. She is working towards training certifications including Level 1 CrossFit Trainer and others through experience and education!
Proud Partners
Iron Valley Crossfit
Our training is often based out of Iron Valley Crossfit gym in Clackamas, OR. We love our facility and partnership with this supportive company!
Portland Fighting Shockwave
We are the proud partners and trainers of the Portland Fighting Shockwave, a semi-pro women's tackle football team based in Portland, OR.